Time to have a talk with yourself?

Had a tough WOD (Work Out Of The Day) at my CrossFit gym yesterday… very tough. In fact, I was the only female in the gym who finished it RX (“As prescribed”).  The task was 5 rounds of 15 deadlifts, 12 hang cleans, 9 push presses, and 3 overhead squats… all at 105lbs! This is extremely heavy weight for all lifts except the deadlifts and especially heavy for overhead squats.  At about my halfway point, the coach found me just standing staring at the barbell and asked me what I was doing. I looked up at him panting and sweating and said, “having a talk with myself.”

Those times that I stepped up to the bar for yet another overhead squat and I was thinking about how heavy the bar is, how tired my arms are, and what if I drop the thing on my head, my lift failed with the bar flying one direction and my body landing in a heap in another.  However, when I approached the bar with determination, with the belief that I can do it one more time, and those around me yelled their conviction of the same, the outcome was a successful lift.

Isn’t that kind of like life? At times life gets tough… overwhelmingly so and we end up standing there staring at what confronts us with our minds racing with fear and anxiety of the unknown. It’s at those times we need to have a talk with ourselves.

Life is full of battles. Cancer. Divorce. Loss. And in those dark moments we wonder if we have what it takes to fight to the end, unsure if we can finish when all we want to do is sit down and quit. Instead of allowing fear to overtake us, we instead need to choose determination. Instead of accepting that the task is too hard, we must keep putting one foot in front of the other and focus on just the next step. Instead of giving up and quitting, we can turn to the encouragement of those who love us and keep moving because their belief in us will drive us forward.

My toughest moment yesterday came when I was almost finished. With only 3 overhead squats to go my mind and body hit a wall. I wasn’t sure if I wanted to cry or throw up.  My talk with myself went something like mother scolding a child, “You can’t quit now.  You are almost there. Set your mind right and pick up that bar. Do just one and then we’ll worry about the next one. You didn’t work this hard and come this far to quit on yourself right at the end.” Then I threw in a little “Get mad at the bar and kick its butt” just for good measure.

Life’s greatest miracles often come just after we are ready to quit. For those of you who are facing one of life’s tough challenges… keep going.  You are stronger than you know.


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Filed under Encouragement, Health & Fitness

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